The Story Behind it All

OVERDRIVE was created to redefine what effective training looks like for people who want real results without sacrificing the time they need to pursue the bigger vision.

I’m Avonlea Smith, founder of OVERDRIVE, a mobile training service that specializes in whole-body electro-muscle timulation (WB-EMS). Using knowledge and expertise in the science of human movement and this advanced EMS technology, I help clients build strength, improve recovery, and elevate overall performance in 20 minutes of working time per session, which provides more results than traditional training.

After several years working in gyms, I saw a gap. I started wondering how I could help people get past the struggle of lacking time to achieve their dream bodies . On top of all the physical aches, pains and injuries commonly experienced.
When I first discovered I was surprised it was a real thing, that actually worked! I started working in-studio with the WB-EMS, I learned that this type of training was the solution. It is efficient, highly personalized, and adaptable to real life. Truly, a way out of another rigid, time-consuming fitness routine.

OVERDRIVE was born from that vision: a smarter, more innovative yet practical approach to fitness that meets you where you are.

OVERDRIVE is fully mobile. Whether you prefer to train at home, at work, in a private gym, or outdoors, I bring the equipment and the experience to you. Each session is intentionally designed and personalized to deliver the stimulus of a much longer conventional workout, while supporting strength, energy, and recovery.

My vision for OVERDRIVE is for it to continue grow and change many more lives. One day there will be a team of highly skilled individuals, all over, to be apart of OVERDRIVE so this life-changing way of training can continue to be made more accessible to all who are searching for a way to formulate their dream bodies and experience pain-free performance,, efficiency, and longevity.

At its core, OVERDRIVE is about more than training the body. Sustainable results come from the alignment across your mindset, consistency, and lifestyle. Strength, clarity, and confidence are built together, and that’s where real transformation happens.

If you’re ready to train smarter, reclaim your time, and elevate your standard of fitness, I’d love to work with you.

-Avonlea Smith